Setting limits from "summary" of Drama Free by Nedra Glover Tawwab
Setting limits is a crucial skill in maintaining healthy relationships. It involves clearly communicating your boundaries to others and enforcing them when they are crossed. Without setting limits, you may find yourself feeling overwhelmed, resentful, or taken advantage of by those around you. Setting limits shows that you value yourself and your needs, and expect others to respect them as well. When setting limits, it is important to be assertive yet respectful. This means expressing your boundaries in a firm and confident manner, while also being mindful of the other person's feelings. It is okay to say no or speak up when something doesn't feel right to you. Remember, your needs are just as important as anyone else's, and you have the right to protect them. It is common to feel guilty or selfish when setting limits, especially if you are used to prioritizing others' needs over your own. However, it is important to remember that setting limits is not about being mean or controlling, but about taking care of yourself a...
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