You are capable of overcoming social anxiety from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Social anxiety can be a debilitating condition that makes social interactions feel overwhelming and intimidating. It can cause feelings of self-doubt and fear, leading individuals to avoid social situations altogether. However, it is important to understand that social anxiety is a common issue that many people experience, and it is possible to overcome it. One key concept to remember is that social anxiety is not a permanent state of being. It is a condition that can be managed and improved with the right strategies and techniques. By challenging negative thoughts and beliefs, individuals can begin to shift their perspective and gain more confidence in social situations. Building self-esteem and self-compassion is another crucial aspect of overcoming social anxiety. By ...
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