Setting small goals can build confidence in facing fears from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
To overcome your fears and build confidence, it is important to start small. By setting small, achievable goals, you can gradually work your way up to facing your fears head-on. This approach allows you to build confidence in your abilities and gain a sense of accomplishment as you make progress. When you set small goals, you break down the overall challenge into manageable steps. This makes the task seem less daunting and more achievable. By focusing on one small goal at a time, you can work towards overcoming your fears in a systematic and controlled manner. Each small goal you achi...
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