Remember that progress takes time from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
It is crucial to bear in mind that progress does not happen overnight when it comes to overcoming social anxiety. This is a journey that requires time, effort, and patience. You may not see immediate results, but that does not mean you are not making progress. It is important to acknowledge the small steps you take along the way, as they are building blocks towards your ultimate goal. Social anxiety is not something that can be conquered in a day. It is a complex issue that may have deep-rooted causes and triggers. Therefore, it is unrealistic to expect instant transformation. Change takes time, and it is essential to be gentle with yourself throughout this process. Celebrate the victories, no matter how small they may seem, and recognize that each step forward is a sign of progress. Remember that setbacks are a natural part of the journey. It is normal to experience moments of doubt, fear, and uncertainty. However, these setbacks do not define your progress. Instead, they provide valuable opportunities for learning and growth. Use these moments as lessons to propel you forward, rather than allowing them to hold you back. By acknowledging that progress takes time, you can alleviate some of the pressure you may be putting on yourself. Allow yourself the space to grow at your own pace and trust in the process. With dedication, perseverance, and a positive mindset, you will gradually see improvements in your social anxiety. Stay committed to your journey, and remember that each step forward is a step towards a more confident and authentic self.
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