Mindfulness can help teens navigate transitions and changes from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
Navigating transitions and changes is an inevitable part of life, especially during the teenage years. From moving to a new school to dealing with shifts in friendships and family dynamics, teens are constantly faced with changes that can be overwhelming and stressful. This is where mindfulness can play a crucial role in helping teens manage these transitions with more ease and resilience. By cultivating mindfulness, teens can learn to stay present and grounded amidst the uncertainty and chaos that transitions bring. Instead of getting caught up in worries about the future or regrets about the past, mindfulness teaches teens to focus on the present moment, allowing them to respond to changes with clarity and calmness. This ability to stay present can help teens make better decisions and adapt more effectively to new situations. Furthermore, mindfulness can help teens...
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