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Cultivating selfcompassion is important in addressing anxiety from "summary" of Unwinding Anxiety by Judson Brewer
When we find ourselves caught in the grip of anxiety, it can be easy to fall into a pattern of self-criticism and judgment. We may berate ourselves for feeling anxious, seeing it as a sign of weakness or failure. However, cultivating self-compassion can be a powerful antidote to this destructive cycle. By approaching ourselves with kindness and understanding, we can begin to unravel the knots of anxiety that have taken hold. Self-compassion involves treating ourselves as we would a close friend in times of need. Rather than adding fuel to the fire of anxiety with harsh self-judgment, we can offer ourselves the same warmth and care that we would extend to someone we love. This shift in perspective can help us break free from the cycle of negative thoughts and e...
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