Focus on the present moment from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
The concept of focusing on the present moment is a key aspect of overcoming social anxiety. When we are anxious, our minds often wander to the future, imagining all the potential negative outcomes of a social situation. We may become consumed with thoughts of what could go wrong, leading to feelings of fear and insecurity. By focusing on the present moment, we are able to redirect our attention away from these negative thoughts and bring ourselves back to the reality of the situation at hand. This can help to ground us in the present moment, allowing us to fully engage with our surroundings and the people around us. When we are fu...
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