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Remember that thoughts are not facts from "summary" of Stop Overthinking by Nick Trenton
It's easy to get caught up in the whirlwind of our thoughts, believing every thought that crosses our minds is an undeniable truth. But the reality is, thoughts are nothing more than mental events that come and go, like clouds drifting across the sky. They may seem real and powerful, but they are not necessarily accurate reflections of reality. When we start overthinking, our minds can conjure up all sorts of worst-case scenarios and negative beliefs that have no basis in actual fact. These thoughts can be fueled by our fears, insecurities, and past experiences, leading us down a rabbit hole of anxiety and worry. It's essential to remember that our thoughts are not facts, even though they may feel incredibly convincing at times. Just because we think something doesn't make it true. Our minds have a way of distorting reality and magnifying our fears, making it crucial to take a step back and question the validity of our thoughts. By recognizing that thoughts are not facts, we c...
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