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Unplugging from technology periodically can rejuvenate your focus abilities from "summary" of Hyperfocus by Chris Bailey
In a world where technology has become an integral part of our daily lives, it can be easy to overlook the importance of taking a break from our devices. Unplugging from technology periodically can have a rejuvenating effect on our focus abilities, allowing us to recharge and enhance our productivity. When we are constantly bombarded with notifications, emails, and social media updates, our attention becomes fragmented and our ability to concentrate suffers. By disconnecting from technology for a period of time, we give our brains the opportunity to rest and reset, enabling us to come back with a renewed sense of focus. Research has shown that excessive screen time can lead to cognitive overload and reduced cognitive control, making it harder for us to sustain attention on tasks that require ...
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