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Be kind to yourself in times of struggle from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
In moments of difficulty, it is common for people to be harder on themselves than they would be on others. When facing struggles, it is crucial to show oneself the same kindness and compassion that would be extended to a friend or loved one. Acknowledging the challenges being faced and offering oneself words of encouragement and support can make a significant difference in how one navigates through tough times. Being kind to oneself in times of struggle involves practicing self-compassion and understanding that setbacks and obstacles are a natural part of life. Instead of being self-critical or judgmental, it is important to treat oneself with patience and gentleness. This approach can help in building resilience and coping skills, as well as in fostering a more positive and nurturing relationship with oneself. When faced with challenges, it is easy to fall into a pattern of negative self-talk and self-blame. However, this type of thinking only serves to worsen the situation and can impact one's mental and emotional well-being. By choosing to be kind to oneself, one can shift the internal dialogue towards a more constructive and supportive tone, which can help in promoting self-esteem and self-confidence. Practicing self-kindness also involves giving oneself permission to make mistakes and learn from them. It is essential to remember that nobody is perfect, and setbacks are opportunities for growth and self-improvement. By treating oneself with kindness and understanding, one can cultivate a sense of self-acceptance and forgiveness, which are essential components of mental and emotional well-being. In times of struggle, it is crucial to prioritize self-care and self-compassion. Taking the time to rest, recharge, and engage in activities that bring joy and relaxation can help in restoring balance and resilience. By being kind to oneself, one can navigate through difficult times with grace and strength, knowing that they have the inner resources and support needed to overcome challenges and emerge stronger on the other side.
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