Shame can only thrive in silence and secrecy from "summary" of Atlas of the Heart by Brené Brown
Shame is a powerful and insidious emotion that can have a profound impact on our lives. It has the ability to shape our thoughts, behaviors, and relationships in ways that are often destructive and harmful. One of the key ways that shame exerts its influence is through silence and secrecy. When we keep our shame hidden and don't talk about it, it can fester and grow, becoming more powerful and overwhelming. By keeping our shame to ourselves, we give it the space it needs to thrive and take hold of our lives. Shame feeds on our fears and insecurities, and when we keep it hidden, it can multiply and spread, poisoning our thoughts and feelings. In the darkness of secrecy, shame can become a heavy burden that weighs us down and keeps us from living authen...
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