Face your fears with courage and compassion from "summary" of The Confidence Gap by Russ Harris
When fear strikes, our natural tendency is to avoid it. We try to distract ourselves, procrastinate, or find excuses to get out of facing our fears. We may even resort to unhealthy coping mechanisms such as overeating, drinking, or excessive screen time. However, the more we avoid our fears, the more they grow in power and control over our lives. To break free from this cycle, it is essential to face our fears with courage and compassion. This means acknowledging our fears without judgment or self-criticism. We must treat ourselves with kindness and understanding, recognizing that fear is a natural part of being human. By approaching our fears with compassion, we can create a safe space to explore them without being overwhelmed. Courage plays a crucial role in facing our fe...
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