Cultivate selfawareness to manage emotions effectively from "summary" of Search Inside Yourself by Chade-Meng Tan,Daniel Goleman,Jon Kabat-Zinn
To manage emotions effectively, it is essential to cultivate self-awareness. Self-awareness is the ability to recognize and understand one's own emotions, thoughts, and behaviors. By increasing self-awareness, individuals can better identify their emotions and the triggers that cause them. This awareness enables individuals to respond to their emotions in a more constructive and balanced manner. Self-awareness helps individuals become more mindful of their emotions in the present moment. Instead of reacting impulsively to emotions, individuals can take a step back and observe their feelings without judgment. This allows individuals to choose how they want to respond to their emotions, rather than ...
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