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Stress relief is achievable through positive thoughts from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
In times of stress, it can be easy to let negative thoughts take over our minds. We may find ourselves dwelling on worst-case scenarios, feeling overwhelmed by our problems, and unable to see a way out. However, it is important to remember that stress relief is achievable through positive thoughts. When we choose to focus on positive thoughts, we are able to shift our perspective and approach our challenges with a more optimistic mindset. Instead of viewing obstacles as insurmountable, we see them as opportunities for growth and learning. This shift in mindset can help us to feel more empowered and in control of our circumstances. Positive thoughts have the power to reduce the physical and emotional symptoms of stress. By cultivating a positive outlook, we can lower our cortisol levels, decrease our heart rate, and boost our immune system. This can lead to improved overall well-being and a greater sense of peace and...
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