Exercise and physical activity can have a positive impact on mental health from "summary" of The Anatomy of Melancholy ... The Sixth Edition, Corrected and Augmented by the Author. [By R. Burton.] by Robert BURTON (Author of “The Anatomy of Melancholy.”.)
The benefits of exercise and physical activity on our mental health cannot be overstated. Engaging in regular physical activity has been proven to have a positive impact on our overall well-being, including our mental health. Exercise can help alleviate symptoms of anxiety, depression, and other mental health disorders. It can also boost our mood, increase our energy levels, and improve our sleep quality.
When we exercise, our brain releases endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins help reduce feelings of stress and anxiety while promoting a sense of well-being. Additionally, physical activity can increase the production of neurotransmitters like ...
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