Practice selfcare to nurture your mind, body, and soul from "summary" of Hardwiring Happiness by Rick Hanson,PhD
Taking care of yourself is like tending to a garden. Just as a garden needs sunlight, water, and nutrients to thrive, your mind, body, and soul require care and attention to flourish. You can think of self-care as the act of nurturing yourself in a holistic way, addressing the needs of your entire being. To practice self-care means to prioritize activities and habits that promote your overall well-being. This includes taking care of your physical body through exercise, nutrition, and rest. It also involves tending to your mental health by engaging in activities that bring you joy, reduce str...
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