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Developing emotional selfregulation is crucial for managing stress and conflict from "summary" of O foco triplo by Daniel Goleman,Peter Senge
In order to effectively manage stress and conflict, it is essential to develop emotional self-regulation. This ability allows individuals to control their emotions and reactions in challenging situations, enabling them to respond thoughtfully and constructively. Without emotional self-regulation, individuals may become overwhelmed by intense emotions such as anger, fear, or anxiety, leading to impulsive and irrational behavior. By learning to regulate their emotions, individuals can better navigate stressful and conflict-ridden circumstances, approaching them with a sense of calm and clarity. This emotional stability allows individuals to make more informed decisions, communica...
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