Practicing gratitude for mental wellbeing from "summary" of Change Your Thinking by Sarah Edelman
Gratitude is a powerful emotion that can have a profound impact on our mental wellbeing. When we take the time to focus on the things we are grateful for, we shift our attention away from negative thoughts and feelings. This shift in focus can help to reduce feelings of anxiety and depression, and increase our overall sense of happiness and contentment. Practicing gratitude involves actively looking for things to be thankful for in our lives, no matter how big or small. This could be as simple as appreciating a beautiful sunset, or feeling grateful for the support of a loved one. By consciously recognizing and acknowledging these positive aspects of our lives, we train our minds to see the good in the world ...
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