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Developing emotional intelligence requires practice and selfreflection from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
To truly develop emotional intelligence, one must actively engage in the process of self-reflection and practice. It is not enough to simply understand the concept intellectually; one must put in the effort to apply it in real-life situations. This involves taking the time to reflect on one's own emotions, thoughts, and behaviors, as well as considering how they impact others. Self-reflection allows individuals to gain insight into their own emotional responses and patterns, enabling them to make more informed choices in the future. By examining past interactions and experiences, individuals can identify areas for growth and development in their emotional intelligence. This process requires honesty and vulnerability, as individuals must be willing to confron...
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