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Practice mindfulness daily from "summary" of O código da mente extraordinária by Vishen Lakhiani
Incorporating mindfulness into your daily routine is crucial for achieving a clear and focused mind. By practicing mindfulness, you can train your brain to stay present and attentive in every moment. This means being fully engaged in whatever you are doing, whether it's eating a meal, having a conversation, or working on a task. Mindfulness requires you to be aware of your thoughts and feelings without judgment, allowing you to observe them without getting caught up in them. When you practice mindfulness daily, you create a habit of being fully present in the moment. This helps you to avoid distractions and improve your concentration. By training your mind to focus on the presen...
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