Cultivate selfdiscipline and willpower to resist urges from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
Developing self-discipline and willpower is crucial when it comes to resisting urges. It is essential to understand that breaking the cycle of addiction requires a strong sense of self-control and determination. By cultivating these qualities, you can empower yourself to overcome the cravings that may arise. One way to enhance your self-discipline is by setting clear goals and creating a plan to achieve them. Having a clear direction can help you stay focused and motivated, even when faced with temptation. Additionally, practicing mindfulness and self-awareness can help you become more attuned to your thoughts and feelings, making it easier to identify triggers and ...
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