Teach children to understand and regulate their emotions from "summary" of No-Drama Discipline by Daniel J. Siegel,Tina Payne Bryson
When it comes to raising emotionally intelligent children, it's essential to help them understand and manage their feelings. Emotions can be overwhelming for kids, leading to meltdowns and tantrums. By teaching children to recognize and regulate their emotions, parents can empower them to navigate the ups and downs of life with more resilience and self-control. One key aspect of teaching children about emotions is helping them identify what they are feeling. This involves labeling emotions and giving children the vocabulary to express how they feel. When children can accurately label their emotions, they are better equipped to communicate their needs and seek support when they are struggling. Another important skil...
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