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Meditative practice deepens our understanding and brings clarity from "summary" of New Heart of Wisdom by Geshe Kelsang Gyatso
Engaging in meditative practice allows individuals to cultivate a profound awareness of their minds, revealing the layers of thought and emotion that often cloud perception. This journey inward not only fosters tranquility but also illuminates the underlying nature of reality. By regularly dedicating time to stillness and reflection, one begins to discern the ephemeral nature of thoughts and feelings, leading to greater insight. As the mind becomes quieter, clarity emerges. Distractions fade, allowing for a deeper exploration of one's inner landscape. This exploration is not merely about observing thoughts but understanding their origins and impacts. The habitual patterns that govern reactions become apparent, offering opportunities for transformation. Each session of meditation serves as a gentle reminder of the transient nature of existence, encouraging a shift in perspective. The simplicity of foc...
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