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Cultivating a peaceful mind leads to happiness and inner strength from "summary" of New Heart of Wisdom by Geshe Kelsang Gyatso
A peaceful mind serves as the foundation for true happiness and resilience in the face of life's challenges. When the mind is calm and undisturbed, it can perceive reality clearly, free from the distortions created by negative emotions. This clarity allows for a deeper understanding of oneself and others, fostering compassion and empathy. Practicing meditation and mindfulness helps to cultivate this tranquility. Regular engagement with these techniques gradually reduces the influence of distractions and harmful thoughts. As the mind becomes more serene, a natural sense of contentment emerges, unshackled from the turmoil of external circumstances. Inner strength grows alongside this peace. When faced with adversity, a mind that is stable and focused can respond with wisdom rather than reactivity. It stands firm like a mountain, unshaken by the storms of negativity ...
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