Practice gratitude and selfcompassion from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
Gratitude and self-compassion are two powerful tools that can help you on your journey to overcoming a porn addiction. Practicing gratitude involves taking the time to appreciate the good things in your life, no matter how small they may seem. This can help shift your focus away from negative thoughts and emotions, and towards a more positive outlook. By acknowledging the things you are grateful for, you can cultivate a sense of contentment and fulfillment that can h...
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