Find healthy outlets for emotional expression from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
It's crucial to have ways to express your emotions in a healthy manner. When you're feeling stressed, anxious, or overwhelmed, finding outlets to release those feelings can prevent you from turning to harmful behaviors like watching porn. One effective outlet for emotional expression is talking to someone you trust. Whether it's a friend, family member, or therapist, sharing your feelings can help you process them and gain new perspectives. Sometimes, simply venting can provide relief and clarity. Engaging in physical activities is another great way to release pent-up emotions. Exercise can boost your mood and energy levels, while also serving as a distraction from negative thoughts. Whether it's going for a r...
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