Let go of negative emotions to find peace from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
Negative emotions can be like a heavy burden that we carry around with us, weighing us down and preventing us from experiencing true peace and happiness. These emotions, such as anger, resentment, and jealousy, can consume us and cloud our judgment, making it difficult to see things clearly and objectively. When we hold onto these negative emotions, they have the power to control us, dictating our thoughts and actions in ways that are harmful to ourselves and others. In order to find peace and happiness, we must learn to let go of these negative emotions, releasing ourselves from their grip and allowing ourselves to move forward with a sense of lightness and freedom. This pro...
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