Lack of selfcompassion can impact physical health from "summary" of When the Body Says No by Gabor Maté
The inability to show kindness and understanding towards oneself can have profound effects on our physical health. When we neglect our own needs and constantly criticize ourselves, we create a toxic environment within our bodies. This negative self-talk sends signals to our nervous system that we are not safe, triggering the release of stress hormones like cortisol.
These stress hormones wreak havoc on our bodies over time, contributing to a range of health issues such as inflammation, high blood pressure, and weakened immune function. Studies have shown that people who lack self-compassion are more likely to develop chronic illnesses like heart disease, diabetes, and even cancer.
Additionally, when we are constantly berating ourselves, we are more likely to engage in unhealthy behaviors like overeating, smoking, or excessive drin...
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