Unplugging regularly can rejuvenate our ability to focus from "summary" of Stolen Focus by Johann Hari
In our hyper-connected world, we are constantly bombarded with notifications, messages, and information. Our attention is constantly being pulled in multiple directions, making it difficult to concentrate on any one task. This constant state of distraction can lead to a decline in our ability to focus and be productive. However, taking the time to unplug regularly can have a rejuvenating effect on our ability to focus. By disconnecting from our devices and the digital world, we give our brains a much-needed break from the constant stream of information. This break allows our brains to rest and recharge, helping us to regain our ability to concentrate and focus on the task a...
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