Meal planning and prepping for success from "summary" of Naturally Keto by Brenda Bennett
Meal planning and prepping are essential components of a successful keto lifestyle. By taking the time to plan out your meals in advance, you can ensure that you are staying on track with your goals and avoiding the temptation of reaching for unhealthy options when hunger strikes. Prepping your meals ahead of time also allows you to save time during the week and ensures that you always have a healthy option ready to go. When it comes to meal planning, start by taking inventory of what you already have on hand in your kitchen. This will help you to avoid buying unnecessary items at the grocery store and ensure that you are using up ingredients before they go bad. Once you have a good idea of what you have to work with, sit down and plan out your meals for the week. This can be as simple as jotting down a few ideas for breakfast, lunch, and dinn...
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