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Replace bad habits with good ones from "summary" of Tiny Habits by BJ Fogg
To create change in your life, you must focus on replacing bad habits with good ones. This means identifying the negative behaviors that are holding you back and finding positive alternatives to take their place. It's not enough to simply eliminate a bad habit, you must also introduce a new habit that will help you reach your goals. When you replace a bad habit with a good one, you are not just removing a negative behavior from your life, you are actively working towards improving yourself. This process can be challenging, as habits are deeply ingrained in our daily routines. However, by consciously choosing to replace a bad habit with a good one, you are taking control of your actions and making positive changes in your life. In order to successfully replace bad habits with good ones, you must first under...
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