Seek support from others from "summary" of Motivational Change by Jennifer Ann Wagester
When facing challenges or seeking to make changes in our lives, it can be incredibly helpful to reach out to others for support. This can take many forms, from seeking advice and guidance to simply having someone to listen and provide encouragement. The presence of a supportive network can make all the difference in our ability to stay motivated and focused on our goals. By seeking support from others, we are able to gain different perspectives and insights that we may not have considered on our own. This can help us see our situation from a new angle and come up with innovative solutions to the obstacles that stand in our way. Additionally, having someone to bounce ideas off of can help us clarify our thoughts and make more informed decisions. Furthermore, having a support system in place can provide us with the emotional validation and reassurance that we need to stay committed to our goals. When we are feeling discouraged or overwhelmed, having someone there to remind us of our strengths and capabilities can be incredibly uplifting. This emotional support can help us push through the tough times and stay on track towards achieving our objectives. In addition, seeking support from others can help us stay accountable for our actions. By sharing our goals and progress with someone else, we are more likely to follow through on our commitments and stay motivated to make positive changes in our lives. This external accountability can provide the extra push that we need to keep moving forward, even when faced with obstacles or setbacks.- Seeking support from others is a crucial aspect of making motivational changes in our lives. Whether it be through seeking advice, gaining new perspectives, receiving emotional validation, or staying accountable, having a supportive network can greatly enhance our ability to achieve our goals and overcome challenges. So, don't hesitate to reach out to others for support as you embark on your journey towards positive change.
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