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Prioritize selfcare and mental health to sustain long-term success from "summary" of Cresça e lucre sem enlouquecer by Macário Moraes
Taking care of yourself and your mental health is crucial for maintaining long-term success in both your personal and professional life. Many people overlook this aspect, believing that they must constantly push themselves to achieve more and more. However, neglecting self-care and mental health can lead to burnout, decreased productivity, and overall dissatisfaction with life. By prioritizing self-care, you are investing in your well-being, which ultimately allows you to perform better in all areas of your life. This includes getting enough sleep, eating nutritious...
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