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Stay motivated by focusing on the process from "summary" of Mini Habits by Stephen Guise
When we focus solely on the end result, we often become overwhelmed by the magnitude of the goal and the effort required to achieve it. This overwhelming feeling can lead to a lack of motivation and ultimately result in giving up on our goals. By shifting our focus to the process instead of the end goal, we can break down our objectives into smaller, more manageable tasks. This allows us to make progress consistently, which in turn helps us stay motivated. Focusing on the process shifts our attention from the outcome, which may be far in the future, to the present moment. This present-focused mindset helps us stay grounded and engaged in the tasks at hand. It also allows us to celebrate small victories along ...
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