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Cultivate resilience from "summary" of Start Where You Are by Pema Chödrön
The concept of cultivating resilience is about developing the ability to bounce back from difficult situations and experiences. It involves learning to adapt to change, uncertainty, and challenges with a sense of openness and flexibility. Resilience is not about avoiding difficulties or pretending everything is fine, but rather about facing obstacles head-on and finding ways to grow stronger as a result. One key aspect of cultivating resilience is developing a sense of inner strength and confidence that can help us navigate the ups and downs of life. This means learning to trust in our own abilities and resources, as well as in the support and guidance of others. It also involves cultivating a sense of self-compassion and kindness towards ourselves, recognizing that we are all imperfect human beings doing the best we can. Anothe...
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