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It's important to be patient and consistent in your practice from "summary" of Mindfulness para leigos by Shamash Alidina
Being patient and consistent in your practice is crucial when it comes to mindfulness. This is because mindfulness is not something that can be mastered overnight; it requires dedication and regular practice. Just like any other skill or habit, mindfulness takes time to develop and improve upon. Patience is key because it allows you to accept where you are in your practice without feeling frustrated or discouraged. It's normal to experience challenges and setbacks along the way, but being patient with yourself can help you navigate through those difficult times with grace and resilience. Consistency, on the other hand, is what will help you make progress and see results in your mindfulness practice. By establishing a regular routine and making time for mindfulness every day, you are reinforcing the habit and allowing it to become a natural part of your life. When you are consistent in your practice, you are more likely to experience the benefits of mindfulness, such as reduced stress, improved focus, and increased self-awareness. Additionally, consistency helps you build momentum and stay motivated to continue practicing, even when you may not feel like it. So, remember to be patient with yourself as you navigate the ups and downs of mindfulness practice, and stay consistent in your efforts to cultivate a more mindful way of living. Over time, you will see the positive impact that mindfulness can have on your life and well-being.
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