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It encourages you to fully experience each moment from "summary" of Mindfulness para leigos by Shamash Alidina
This concept is about being fully present in each moment of your life. It's about letting go of distractions and worries, and simply focusing on what is happening right now. When you practice mindfulness, you are encouraged to pay attention to the sights, sounds, smells, and sensations around you. You become more aware of the present moment, and less caught up in thoughts about the past or future. By fully experiencing each moment, you are able to appreciate the richness of life. You become more attuned to the beauty and wonder that surrounds you every day. You may notice the vibrant colors of a flower, the sweet melody of a bird singing, or the warmth of the sun on your skin. These simple pleasures can bring a sense of joy and gratitude. Mindfulness allows you to deepen your connection with yourself and others. When you are fully present in a conversation, for example, you are more attentive and empathetic. You listen more deeply, respond more thoughtfully, and strengthen your relationships. By being fully engaged in your interactions, you can cultivate a sense of connection and intimacy. When you fully experience each moment, you also become more in tune with your own thoughts and feelings. You may notice patterns of thinking that no longer serve you, or emotions that you have been avoiding. By acknowledging these internal experiences without judgment, you can develop greater self-awareness and emotional resilience.- The practice of mindfulness can help you live a more fulfilling and meaningful life. By being fully present in each moment, you can savor the joys, navigate the challenges, and appreciate the beauty of being alive. It encourages you to embrace the fullness of your experience, and to approach each moment with openness and curiosity.
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