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Practice mindfulness to cultivate compassion for ourselves and others from "summary" of Mindfulness in Plain English by Henepola Gunaratana
To cultivate compassion, we must start by looking within ourselves. By practicing mindfulness, we can develop a greater sense of self-awareness and understanding. This involves paying attention to our thoughts, feelings, and sensations without judgment or attachment. Through mindfulness, we can observe our internal landscape with curiosity and compassion. As we become more attuned to our own experiences, we can begin to extend that same level of awareness to others. By cultivating compassion for ourselves, we create a foundation for extending that compassion to those around us. This process involves developing empathy and understanding for the struggles and suffering of others. Mindfulness allows us to see beyond the surface level of interactions and recognize the common humanity that we share with others. By cultivating a sense of connection and empathy, we can break down barriers of judgment and separation. This shift in perspective enables us to respond to others with kindness and compassion, even in challenging situations. Through mindfulness practice, we can develop the capacity to respond to ourselves and others with greater empathy and understanding. This process involves letting go of preconceived notions and opening ourselves up to the present moment. By cultivating a sense of curiosity and openness, we can foster a deeper sense of connection and compassion in our relationships with ourselves and others.
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