Selfcompassion can help to alleviate feelings of shame and self-criticism from "summary" of Self-compassion by Kristin Neff
When we experience shame and self-criticism, it can be incredibly challenging to overcome these negative feelings. We may find ourselves trapped in a cycle of self-judgment and harsh inner criticism that only serves to deepen our pain. However, self-compassion offers a way out of this cycle by providing us with a kinder and more gentle way of relating to ourselves. By cultivating self-compassion, we learn to treat ourselves with the same kindness and understanding that we would offer to a good friend in times of need. This shift in perspective allows us to acknowledge our flaws and mistakes without judgment, recognizing that we are all imperfect human beings who are deserving of compassion and forgiveness. When we approach ourselves with self-compassion, we are able to respond to our own suffering with kindness and care. Instead of...
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