Foster resilience by learning from experiences from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To foster resilience by learning from experiences means taking the time to reflect on what you have gone through and extracting valuable lessons from those experiences. It involves looking back on challenging situations and setbacks with a curious and open mind, seeking to understand what went wrong and how you can grow from those setbacks. By doing so, you not only build resilience but also gain valuable insights that can help you navigate future challenges more effectively. Learning from experiences also means being willing to embrace the discomfort that comes with setbacks and failures. Instead of avoiding or ignoring difficult emotions, you allow yourself to fully experience them, r...
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