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Be mindful of our intentions and actions from "summary" of Mindfulness in Plain English by Henepola Gunaratana
When we talk about being mindful of our intentions and actions, we are essentially talking about being aware of what is motivating us to act in a certain way. This requires us to pay close attention to our thoughts, feelings, and impulses before we act on them. By being mindful of our intentions, we can gain a deeper understanding of why we do the things we do. Our intentions are like the seeds from which our actions grow. If our intentions are pure and wholesome, our actions are likely to be beneficial to ourselves and others. Conversely, if our intentions are negative or harmful, our actions are likely to have negative consequences. Therefore, it is crucial to be mindful of our intentions in order to cultivate positive actions and avoid causing harm. Being mindful of our actions involves being fully present in the moment and paying attention to what we are doing as we are doing it. This means letting go of distractions and focusing our attention on the task at hand. By being mindful of our actions, we can ensure that we are acting in a skillful and intentional manner, rather than reacting impulsively or unconsciously. Practicing mindfulness allows us to pause and reflect before we speak or act, giving us the opportunity to choose our words and actions wisely. It helps us break free from habitual patterns of behavior and respond to situations with greater awareness and compassion. By being mindful of our intentions and actions, we can cultivate a greater sense of inner peace and harmony in our lives.- Mindfulness is about bringing a sense of clarity and purpose to our thoughts and actions. It is about cultivating a deeper awareness of ourselves and the world around us. By being mindful of our intentions and actions, we can live more intentional and meaningful lives, aligned with our values and aspirations.
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