Setting boundaries and saying no can reduce anxiety triggers from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
Setting boundaries and saying no are vital tools in managing anxiety triggers. By establishing clear limits with others, you are signaling that your needs and well-being are important. This can help reduce feelings of overwhelm and the accompanying anxiety that often follows. Saying no allows you to prioritize your own mental health and avoid taking on more than you can handle. It is not selfish to set boundaries; rather, it is an act of self-care and self-respect. When we fail to set boundaries and constantly say yes to others, we may find ourselves feeling drained, stressed, and anxious. This is because we are neglecting our own needs and prioritizing the desires of others above our own well-being. By learning to say no when necessary, we are reclaiming our power and control over our lives. This can lead to a greater sense of inner peace and reduce the frequency and intensity of anxiety triggers. It is...
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