Nurture selfcompassion from "summary" of Love Yourself Like Your Life Depends on It by Kamal Ravikant
To nurture self-compassion is to treat yourself with the same kindness and care that you would offer to a loved one in need. It means acknowledging your own struggles, fears, and imperfections with understanding and empathy. Self-compassion is about recognizing that you are human, just like everyone else, and that it's okay to be imperfect and make mistakes. When you nurture self-compassion, you are essentially giving yourself permission to be flawed and to fail. You are allowing yourself to be vulnerable and to embrace your humanity. Instead of beating yourself up for your perceived shortcomings, you choose to respond with gentleness and compassion. You offer yourself words of comfort and encouragement, rather than criticism and judgment. Self-compassion also involves practicing self-forgiveness. It means letting go of past mist...
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