Healthy boundaries lead to freedom and autonomy from "summary" of Boundaries Updated and Expanded Edition by Henry Cloud,John Townsend
Healthy boundaries are crucial in order to live a life of freedom and autonomy. When we have clear boundaries in place, we are able to define who we are and what we stand for. This allows us to make decisions based on our own values and beliefs, rather than being swayed by others. Without boundaries, we can easily become overwhelmed by the demands and expectations of those around us, leading to a loss of independence and control over our own lives. Boundaries also help us to establish healthy relationships with others. By setting clear limits on what we will and will not tolerate, we can ensure that we are treated with respect and dignity. This in turn allows us to maintain a sense of self-respect an...
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