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Cognitive flexibility is a goal of therapy for anxiety disorders from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Cognitive flexibility is a key goal of therapy for individuals suffering from anxiety disorders. This concept involves helping patients broaden their perspective and develop more adaptive ways of thinking about their fears and worries. By promoting cognitive flexibility, therapists aim to challenge rigid thought patterns and beliefs that contribute to the maintenance of anxiety symptoms. In therapy, cognitive flexibility is encouraged through various cognitive restructuring techniques. These techniques involve identifying and challenging maladaptive thoughts, beliefs, and assumptions that underlie the individual's anxiety. By examining the evidence for and against these thoughts, patients learn to adopt a more balanced and realistic perspective on their fears. Another important aspect of promoting co...
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