Be kind to yourself during periods of heightened anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
During times of heightened anxiety, it can be all too easy to fall into a pattern of self-criticism and self-judgment. When anxiety takes over, our minds can become consumed with negative thoughts and beliefs about ourselves. These thoughts can be harsh and unrelenting, leading us to feel even more anxious and overwhelmed. In these moments, it is crucial to remember the importance of being kind to ourselves. This means treating ourselves with the same compassion and understanding that we would offer to a friend in need. It involves recognizing that anxiety is a natural human experience and that we are not alone in our struggles. Being kind to ourselves during periods of h...
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