Being present in the moment is key to reducing anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
One of the most important concepts to grasp when it comes to managing anxiety is the idea of being present in the moment. This might sound simple, but it can be quite challenging for many people, especially when anxiety has a way of pulling our attention away from the here and now. When we find ourselves stuck in the past, worrying about what has already happened, or projecting into the future, fretting about what might happen next, we are not fully engaged with the present moment. The problem with this is that anxiety tends to thrive in these mental spaces. When we are focused on things that are out of our control, our minds tend to spiral into a cycle of worry and fear. However, when we are able to bring our attention back to the present moment, we are better equipped to handle whatever is happening right now. Mindfulness is a practice that can help us do just that. By cultivating a sense of awareness and acceptance of the present moment, we can learn to let go of the constant tug of war between the past and the future. Instead of getting caught up in our anxious thoughts, we can observe them from a distance, acknowledging their presence without getting swept away by them. When we are fully present in the moment, we are better able to tune into our senses and connect with our surroundings. This can help to ground us and bring us back to a place of calm. Rather than being lost in our thoughts, we can anchor ourselves in the here and now, finding comfort in the stability of the present moment.- We can train our minds to stay focused on the present moment, even when anxiety tries to pull us away. This can help to reduce the intensity of anxious thoughts and feelings, allowing us to approach challenging situations with a greater sense of clarity and control. Ultimately, being present in the moment is a powerful tool for managing anxiety and cultivating a greater sense of peace and well-being in our lives.
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