Set boundaries to protect your focus and avoid burnout from "summary" of Hyperfocus by CHRIS. BAILEY
Setting boundaries is crucial for maintaining our focus and avoiding burnout. When we fail to set boundaries, we allow distractions to seep into our lives, pulling us away from what truly matters. Our attention becomes scattered, and our productivity suffers as a result. By establishing clear boundaries, we create a protective shield around our focus. This shield acts as a barrier against the constant barrage of demands and distractions that vie for our attention. It allows us to prioritize our tasks and allocate our time and energy more effectively, ensuring that we stay on track and make progress towards our goals. Boundaries can take many forms, from physical boundaries...
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