It involves bringing awareness to thoughts and feelings from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Mindfulness involves bringing awareness to thoughts and feelings. This means paying attention to what is happening in the present moment without judgment. By being fully present in the here and now, we can develop a deeper understanding of our thoughts, emotions, and sensations. This awareness allows us to respond to situations with clarity and wisdom, rather than reacting impulsively. When we bring awareness to our thoughts, we can observe them as they arise without getting caught up in them. This can help us see patterns and habits of thinking that may be causing us distress. By noticing these patterns, we can begin to change our relationship to our thoughts and cultivate a more balanced perspective. Similarly, bringing awareness to our feelings involves tuning into the sensations in our bodies that accompany different emotions. This can help us recognize when we are experiencing stress, anxiety, or other challenging emotions. By acknowledging these feelings without judgment, we can learn to respond to them in a more skillful way. Mindfulness also involves being aware of our physical sensations, such as tension, pain, or relaxation. By paying attention to these sensations, we can become more attuned to the needs of our bodies and take steps to care for ourselves more effectively. This can lead to greater physical and emotional well-being.- Mindfulness is about being present with whatever is arising in our experience, whether it is a thought, feeling, sensation, or external event. By cultivating this kind of awareness, we can live more fully and authentically, with greater peace and clarity.
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