Being mindful can improve overall wellbeing from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Mindfulness is a way of paying attention to the present moment, intentionally and with an open heart. It involves cultivating an attitude of curiosity, openness, and acceptance toward whatever is happening in our lives, without judging or trying to change it. When we practice mindfulness, we become more aware of our thoughts, feelings, and bodily sensations, as well as the world around us. This awareness allows us to respond to life's challenges with clarity and compassion, rather than reacting impulsively or habitually. By being mindful, we can improve our overall wellbeing in many ways. One of the key benefits of mindfulness is its ability to reduce stress and anxiety. When we are mindful, we are better able to notice when we are feeling overwhelmed or anxious, and to take steps to calm and soothe ourselves. This can help us to break free from the cycle of worry and rumination that can keep us stuck i...
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